When we get entangled in our past we relive our old stories, again and again, leaving no room for the present or future. To set yourself free, you must take a long hard look at what is causing you to live in the past - is it guilt, shame, fear, self-doubt or feelings of unworthiness?  Often we shift the blame to others, failed relationships or circumstance giving away our power, our power to heal.

I want to help you regain your power. To face all of those terrifying emotions, look them straight in the eye and walk into them. We can do it together.  We can reframe your past and learn how to forgive others but more importantly, how to forgive yourself.

It is also time to get clear on who you are and how you want to feel. The two are intrinsically linked and if you can look inward and discover who you are - you have given yourself a compass for your future.